We are a boutique fitness studio based in North West London. We burn fast and HIIT hard, offering a variety of metabolic conditioning and strength based training sessions to those looking for a less crowded surrounding to maximise your full potential. Say goodbye to those unwanted calories and hello to a whole new level of endurance.



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The key to achieving results is ensuring technique is on point. As we only have a maximum of 6 people per class we are able to ensure all our clients have our full attention throughout their workout, meaning no one's form goes unnoticed. 


Small Intimate Classes

Being able to observe everyone's movement is key, so we focus on small group classes which means our focus is with you throughout. The smaller the class, the quicker the technique gets picked up and the quicker you are on route to achieving your goals. We want you to feel the burn, but never get injured. 


Not reliant on machines 

It’s easy to plateau in a large class on machines, if you are feeling unmotivated it is unlikely you will push yourself on that treadmill or rower, with body weight that is never the case. We are there to guide you through challenging routines that will help you achieve the results you want.



During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, This program design produces EPOC, which is the workout “after-burn” effect which = CALORIE BURN



Our fitness studio accommodates up to two personal trainers at once and 6 members for a class. Dedicated to functional training, we have the equipment necessary for a full HIIT bodyweight workout & Strength training sessions 



Adam and Jess both qualified over 7 years ago as Level 3 Personal Trainers with further additional qualifications to add to their resume. Having experienced how working a desk job can affect so many factors including energy levels, stress, weight gain, posture and general fitness. They created Sw3at Studio with the busy person in mind, with all above factors considered to create the most effective workout within 45 minutes. Both Adam and Jess have a burning passion to help people achieve their full potential, whether that’s to build strength, lose weight, increase mobility or just become super fit! If you want to join the Sw3at movement and find the best you. Reach out to us directly on and see how we can help you start your Sw3at to Success.

Adam Murad - Personal Trainer at Sw3at Studio

Adam - Founder & Head trainer

Our very own body sculptor with eye watering knowledge on nutrition and exercise variations. Having been in the industry for 13 years, Adam understands all body shapes and the healthiest way to achieve your goals. Expect extremely high energy in his classes, a must for those looking for change in physique.

Jessica Becker - HIIT Coach at Sw3at Studio


Conditioning focussed only. Jess loves a resistance band workout and won't let you leave until you’re in the red zone. Fun but brutal and with a high emphasis on bodyweight exercise. Expect a high calorie burn in one of her classes.