HOW DOES HIIT TRAINING HELP?
HIIT burns excess calories whilst also boosting your metabolism. Debated as one of the most effective ways of exercising, the short bursts of intense exercises combined with low recovery periods ensure your metabolic rate is higher for hours after exercise.
Benefits of HIIT Training
Excess Calorie burn
Boost in metabolism
Reduction in your Resting Heart Rate and blood Pressure
Reduced blood sugar levels
Increase in Endurance
Which Class Should I go For?
Regardless of your ability, we offer regressions and progressions in our sw3at conditioning classes to suit everyone.
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