HIIT burns excess calories whilst also boosting your metabolism. Debated as one of the most effective ways of exercising, the short bursts of intense exercises combined with low recovery periods ensure your metabolic rate is higher for hours after exercise.

Benefits of HIIT Training

  • Excess Calorie burn

  • Boost in metabolism  

  • Reduction in your Resting Heart Rate and blood Pressure

  • Reduced blood sugar levels

  • Increase in Endurance

Which Class Should I go For?

Regardless of your ability, we offer regressions and progressions in our sw3at conditioning classes to suit everyone.


Try 2 Classes FREE

No commitment. No tie-in. At Sw3at, we’re a mixed bunch of people from all sorts of backgrounds. The only requirement to join us is an enthusiasm for positive personal change.

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This was probably the most pleasant experience I’ve had in any gym facility. It’s free from the superficiality and commercialness you get at big chain gyms. A really refreshing experience. A real sense of community here.
— Michael Gorodi