How does Strength Training Help?

Who wants to get ripped? We are the first gym in North West London

Benefits of Strength Training

  • Increase in muscle mass

  • Increase in bone strength

  • Better Stability

  • Reduction in blood pressure

  • Improved ability to perform activities of daily living

What does this class include?

This is where technique is crucial for you to be able to achieve the results you are looking for and to avoid injury. Working all of the major muscle groups. You should expect a combination of Interval based movement training and circuits. Lifting, pumping and bench pressing barbells, dumbbells and pretty much anything heavy to give you a well defined and enhanced physique.

hesitant to try?

A note to anyone hesitant to try strength training - Please don’t be. Following our structure you will NOT bulk out. Done alongside HIIT and following the correct nutritional plan you will tighten the areas you are looking to change fast, creating lean muscle tissue as well as strengthening your bones. Weight training can also raise a person's metabolic rate for as long as 12 hours after exercising.

 

Join The 28 Day Transformation Challenge

Our 28 Day Transformation is a results focused programme that includes workouts, nutrition and ongoing support to keep you motivated and on track to achieve your fitness goals.

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This was probably the most pleasant experience I’ve had in any gym facility. It’s free from the superficiality and commercialness you get at big chain gyms. A really refreshing experience. A real sense of community here.
— Michael Gorodi