How does Strength Training Help?

By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhancing your quality of life. It will also be of huge importance when performing daily activities such as carrying shopping, moving furniture, all daily household chores.

Benefits of Strength Training

  • Increase in muscle mass

  • Increase in bone strength

  • Better Stability

  • Reduction in blood pressure

  • Improved ability to perform activities of daily living

What does this class include?

This is where technique is crucial for you to be able to achieve the results you are looking for and to avoid injury. Working all of the major muscle groups. You should expect a combination of Interval based movement training and circuits. Lifting, pumping and bench pressing barbells, dumbbells and pretty much anything heavy to give you a well defined and enhanced physique.

hesitant to try?

A note to anyone hesitant to try strength training - Please don’t be. Following our structure you will NOT bulk out. Done alongside HIIT and following the correct nutritional plan you will tighten the areas you are looking to change fast, creating lean muscle tissue as well as strengthening your bones. Weight training can also raise a person's metabolic rate for as long as 12 hours after exercising.

 

Try Our FREE 7 DAy Trial

No commitment. No tie-in. At Sw3at, we’re a mixed bunch of people from all sorts of backgrounds. The only requirement to join us is an enthusiasm for positive personal change.

Get Started Now
photo-2.png
This was probably the most pleasant experience I’ve had in any gym facility. It’s free from the superficiality and commercialness you get at big chain gyms. A really refreshing experience. A real sense of community here.
— Michael Gorodi